Mint or also known as Mentha is a member of the Lamiaceae family. This herb has a pleasant flavor and aroma. Due to its cooling properties, mint is usually added to products such as mouthwash, toothpaste, ointments, and bubble baths. It offers plenty of health benefits and has the ability to treat various health problems.
Here are 12 reasons why you should plant mint in your home:
1. Stimulates digestion
Mint has the ability to boost digestion and soothe the stomach, thus treating various digestive problems, including indigestion. It is packed with phytonutrients and antioxidants that can boost the production of digestive enzymes and relieve any kind of issue with the digestive tract. It is scientifically proven that the effectiveness of mind is due to its methyl salycate and menthol content. To prevent indigestion and bloating, drink a few cups of mint tea a day.
2. Relieves headaches and nausea
Due to its strong taste and aroma, mint has the ability to reduce headaches and migraines. To stop the pain, drink a cup of mint tea. You can also rub fresh mint on your forehead.
3. Stops hiccups
Mint water is one of the best natural remedies for treating hiccups. Mint water is rich in menthol. To refresh your body and stop your hiccups, you should drink a glass of this water.
4. Treats tenderness and inflammation during breastfeeding
Mint can effectively treat problems such as inflammation, tenderness, and pain during breastfeeding. To relieve the discomfort and get some relief, just rub a mint leaf on your breasts or drink mint tea.
5. Boosts your memory
According to many studies, mint can be used in aromatherapy to improve memory and thinking. It also has the ability to reduce forgetfulness. It is recommended to drink a few cups of mint tea every day.
6. Treats cough and other respiratory problems
Mint has an intense smell, so it can help you breathe easier and treat different respiratory problems. In a case of colds, just rub a natural mint cream or a few mint leaves on your chest. Inhale mint tea or drink it a few times a day to improve your breathing.
7. Promotes weight loss
Mint can boost the production of digestive enzymes and improve digestion, so it can promote weight loss.
8. Reinforces the immune system
Mint is packed with calcium, phosphorus, phytochemicals and vitamins B, C, D and E, all of which can reinforce your immune system and treat colds and different infections.
9. Assists in the treatment of cancer
Mint can help in the treatment of skin, colon, lung, and liver cancer. Many studies showed that it can cut off the supply of blood in cancer cells, which in turn leads to more efficient chemotherapy or radiation treatment.
10. Treats asthma
Mint leaves are very effective in the case of respiratory problems including asthma. It contains rosmarinic acid known for its potent antioxidant properties and ability to prevent allergies.
11. Improves your mood
Mint boosts the production of serotonin in your brain and improves your mood and memory. So, it is recommended to grow some in your home.
12. Improves oral health
Mint leaves have potent antibacterial and anti-inflammatory properties which can prevent the development of bacteria in the mouth. To boost your oral health and prevent various problems, rub a few mint leaves on your teeth and gums.
How to grow mint at home
This process is easier than you think. You can grow mint from leaves due to the specific root system. Fill a 12-16 inches wide pot with soil and plant a mint leaf in. Place the pot in a sunny area. Once it reaches 6 inches, trim it. Also, don’t forget to trim the flower buds so the herb will stay in place. Make sure not to harvest more than a third of the leaves so you will not lose your plant.